Ages ago (I'm talking about two months ago) I said I would share how to make this delicious paleo muesli... Well the photos have been sitting on my computer for about that long and here I am finally sitting down to blog all about it!! What makes this muesli so special? Because it's super dooper easy to make!! You don't actually have to measure anything out and you can basically add whatever types of seeds and nuts you like & if you have a nut allergy you can just omit them!!
It's been discussed in the past how much my son is into chia seed pudding. So much so that his little poos are after full of chia seeds. Did you need to know that? Of course not, but I wanted to tell you anyway... You know what else I want to tell you... How to make his favourite flavour... and just how awesome it is as a snack for anytime of the day! I don't need to go into the nitty gritty of how good chia seeds are for you but you can read a little bit about that here. How
I've been planning on sharing how to make this decadent tart for a while now but life got completely out of control... Trying to get through my work while my family and I cycled through different seasonal illnesses became a bit of a struggle so baking and blogging really fell last on my priority list, especially when I always seem to struggle with the guilt of not spending enough quality time with my family. But on the upside, this means I also have so many new things to shar
This breakfast is so unbelievably easy that I actually feel bad that I don't make it more often. To be honest it can be a breakfast, a dessert or a snack and it is full of goodness!! Like JAM PACKED!! Where do I start? Chia seeds the powerhouse of all foods. Something that I like to sneak into EVERYTHING because they can literally go on and into anything. Firstly I'm going to start with a very interesting non-fact. Chia seeds can damage cancer cells. I mean even if it's not t
Whenever there is a school bake sale this is my go to!! Firstly because they are super easy and cheap to make, but also because they are totally allergen friendly (well, to the most common allergies anyway) So the kids that can't eat chocolate due to nuts can eat this chocolate and those that can't tolerate gluten, eggs, soy or dairy can have a crack at these and Mumma's don't need to worry about their kids running around high on refined treats smothered in numbers!! So secre
I have mentioned this before and I will mention it again... I absolutely LOVE making treats that my kids can enjoy!! This is especially true when they are treats free from nasty additives, chemicals and refined sugars. And when I can give them treats that actually contain ingredients beneficial to their health & development I begin to feel like I'm not too bad at this whole Mumming gig... Because these marshmallows contain quality sourced gelatine they can provide the followi
I'm not going to lie. I am pretty obsessed with chocolate. Like chocolate anything. I would dip nearly all foods in chocolate if given the chance. When I was pregnant I was obsessed with Snickers. Not kidding. OBSESSED!! And even though I had gestational diabetes I found a way of sneaking in one bar every other day so as not to spike my blood sugar. That's how crazy I was about it!!
No I'm not going to tell you when the perfect window of opportunity between HIIT and stuffing
This is one of my all time favourite treats!! Sometimes I eat them plain & sometimes I eat them coated in chocolate... Mainly coated in chocolate because I am pretty much a freak for chocolate hahaha The first time I made these for my kids was an absolute classic. They literally chased one another up and down the driveway fighting one another for the next bite. This made me so SO happy, especially since my last pregnancy, my daughter has taken a major dislike towards pretty m
For this particular dessert I was lucky enough to work along side food stylist and awesome food and health blogger Talida, of Hazel and Cacao and her photographer husband, for a local publication. I talked about my health journey and what inspired me to make a complete lifestyle change for my family and I, along with sharing a couple of my favourite plant based desserts. The other which I will share at a later date, but if you can't wait, view it on the Hazel and Cacao websit
Scroll to the end of this post to make a delicious vanilla, egg-free, paleo cake.. When I was pregnant, my husband prayed and prayed that he would get a son on his birthday, but the possibly of it happening was pretty slim, as my due date was estimated for the 30th March. And even though I was hoping for a planned c-section the doctors said the earliest they could book me in would be the 21st of March. On the 15th of March I went into natural labour and delivered a beautiful
This is literally my go to breakfast!! I eat it practically everyday so I ALWAYS have it stocked in my cupboard & it is something you will see a lot of if you follow my food posts. It's also the thing that my friends request I make for them the most. I always tell them to make it for themselves because it's sooooo simple but I'm not sure that they ever do because no one has ever returned the favour *hint hint* Why is it so popular? Besides being absolutely delicious, you can
When it comes to making a super simple and delicious breakfast (or any other time of the day snack) you can't go past this!! It is jam packed full of flavour and nutrients so I would have absolutely no hesitation in feeding this to my children every. single. day. Especially as between the two of them they are intolerant to gluten, dairy and eggs so this is such a simple, hassle free start to our day. This bircher contains omega-3, fibre, vitamins (A, C & E), potassium, antiox